Glowing Green Smoothie
GLOWING GREEN SMOOTHIE
Want shinier hair, brighter skin and a bucketful of energy? This smoothie is packed with delicious beautifying ingredients like kale, spinach, celery, and cucumber, and naturally sweetened with half an apple, banana, and coconut water. This smoothie is a refreshing and extremely healthy way to start your day which will give you more energy, mental focus, clearer skin and a healthy gut.
By adding this smoothie into your daily routine you are giving your body the fruits, vegetables and nutrients it needs to thrive. You’re instantly hydrating your body, waking up your brain and giving yourself a solid foundation to work from for the rest of the day to make healthy choices for your body.
This powerhouse smoothie contains ingredients such as:
Kale - which is high in antioxidants to help that youthful glow
Spinach - is at the very top of most superfood lists because the many vitamins and minerals it contains, which give it the ability to help prevent disease and provide a multitude of other nutritional benefits.
Cucumber - since its 95% water, it is an incredible detoxifier and helps with liver and kidney function
Coconut water - its tasty, refreshing and loaded with several important nutrients, including minerals that most people don't get enough of.
Celery - amazing benefits that help to activate the gut, aid the liver and heal the body
Coriander & Parsley - high in vitamins and minerals with added detoxification qualities
Ginger - anti-inflammatory effects to help with muscle pain, soothe the digestive system and boosts immune system.
Plus so much more!!
- 1 cup of coconut water
- 1 cup filtered water
- 1/2 frozen cucumber
- 2 celery stalks
- 1 cup of kale/spinach
- Small bunch of parsley
- Small bunch of coriander • 1/2 lemon
- Smalll knob fresh ginger • 1/2 apple
- 1/2 banana
- 1/2 apple
• Place all ingredients into a blender until combined.
Add extra filtered water if it becomes to thick
TIP: Make it up in advance and put in zip lock bags.