Whether you are trying to maintain your current weight or you are trying to loose weight, around 80% of your success will come from the foods you eat in your daily diet.
Focusing on eating foods that support digestive health as well as general wellbeing is the key to long term weight loss and overall health. When looking at your diet, it’s important to try and keep it balanced with a combination of protein, healthy fats, complex carbohydrates and a range of fruits and vegetables.
Avocados are a great source of antioxidants, fibre, vitamins and minerals. Although most of the calories in an avocado come from fat, don’t shy away! Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable.
Fat is essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.
Eggs are rich in protein, low in calories, boost the metabolism and provide the body with essential vitamins & minerals. Eggs are also a great source of protein which helps to sustain lean muscle, keep you fuller for longer and keep blood sugar levels stable.
Nuts are extremely healthy, as they’re packed full of nutrients, antioxidants & healthy fats which are shown to protect your hearth and lower triglycerides. Adding nuts to your diet has been linked to reduced Unger and feeling of fullness for longer. The 5 best nuts fo weight loss include walnuts, pistachios, almonds, Brazil nuts and cashews. When selecting nuts, avoid ones coated in salt, sugar, chocolate, honey or seasonings. Otherwise, you're turning this healthy fare into junk food. Instead, stick with dry-roasted or raw varieties. You can toast them in a pan or in the oven, without seasonings, if you like the toasted taste.
Cauliflower is a member of the cruciferous vegetable family which help to promote detoxification within the body. Cauliflower in particular is a good source of vitamin B6, fibre, folate and potassium. It’s also rich in sulphur that works as an anti-inflammatory, supports digestion and boosts your immune system.
5. Pumpkin Seeds
Pumpkin seeds are nutritional powerhouses because they are an excellent source of protein, healthy fat and beneficial fibres. They help improve insulin regulation, decrease oxidative stress and help to keep you fuller for longer. The presence of high amounts of antioxidants help to reduce inflammation within the body.
6. Leafy Greens
Leafy greens such as lettuce, kale and spinach are contain several properties that make them perfect for weight loss. They are low in calories and carbohydrates and loaded with fibre that work as a prebiotic for your digestive system, helping the good gut bacteria flourish. They are extremely nutrient dense and are a great source of restorative minerals.
7. Green Tea & Matcha
Green Tea & Matcha work as a fat blocker in the body and are very well known for the metabolism-boosting properties as they are rich in powerful antioxidants. Plus, if you drink matcha instead of your normal sugary coffee drink, then you can get all the caffeine with no jitters and much fewer calories! Its natural mood-boosting, detoxing, and appetite-suppressing qualities can also have a beneficial effect on your weight!
In addition to being a great source of lean protein, which can help you maintain your muscle mass when trying to lose weight, salmon is also packed with healthy omega 3 fatty acids which your body can’t produce. Consuming salmon frequently can help you lose weight and keep it off. Like other high-protein foods, it helps regulate the hormones that control appetite and make you feel full.
9. Dark Chocolate
Dark chocolate may play a role in controlling appetite which in turn could help weight loss. Dark chocolate is high in antioxidants and can improve health by lowering the risk of heart disease among other benefits like stabilising blood sugar, controlling appetite, helping to reduce cravings and thereby facilitating weight loss.
Oats are a fantastic source of complex carbs, dietary fibre, and protein, all of which can help you feel full for several hours.
To maximise your weight loss, incorporate these 10 nutrient-rich foods into a balanced diet, step up your exercise game, and make sure you’re getting plenty of water and sleep. Overall it's important to stay in tune with your body and how it feels on a day to day basis.